Muscles help the body burn calories. Exercise helps build muscles but not necessarily the protruding muscles. Therefore, proper and regular exercise is essential in maintaining ideal weight. Exercise need not to be boring. Exercise can also be enjoyable. The one who decides to engage in a regular exercise can choose from the different forms of workouts that fit his/her lifestyle.…
Tag: Health Matters
Internet Connection Sucks
I am hook to Burger Shop 2. I started playing it last Saturday. It is one of the free online flash games offered by Yahoo! Games. But before the game finally loads, it takes more than an hour. That’s how slow my SMARTBro is here in Bulacan. I can take a bath, have my snack, bond with my daughter for…
Weight Management For Aging Woman
For aging woman like me, weight management becomes more challenging because of the gradual slow down in my metabolism. I started noticing weight gain when I reached 26 years of age. With the same amount of food I take, I continuously gain pounds. Then when I got pregnant, more pounds were added. Before, I was still in denial stage. I…
Insomniac Attack
I am having a hard time getting night sleep recently. Hubby blames my coffee drinking. But I limit my coffee to two mugs a day and I only drink instant coffee. I drink plenty of water too to flush the caffeine I get from drinking coffee. I’ve also tried drinking lukewarm milk before going to bed but it didn’t help.…
Hair Fall
My hair fall gets alarming. I am worried that I might get bald in no time at all when my hair fall didn’t stop. The normal hair fall per day is only one hundred strands but it seems that the strands I’m losing everyday are more than a hundred. I’ve tried using the hair fall control being advertised on TV.…